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Stronger bones are just the beginning. Most of us know that calcium builds strong bones. But did you know that it’s also responsible for many vital body functions? Calcium has also been shown to:

Helps maintain normal muscle tone and function

  Plays a vital role in maintaining a normal heartbeat

  Essential to the process of muscle contraction

  Plays a role in transmitting nerve signals

  Helps blood clot
  Plays a role in the normal functioning of certain vital hormones
  Activates enzymes that are basic to the normal functioning of all the body cells
  Reduce the risk of developing colorectal cancer
  May cut the risk of pregnancy-induced hypertension for expectant mothers by as much as 50 percent
  Has a beneficial effect on tooth retention
  Plays a role in activating fat cells

Learn more about Obesity and Colon Cancer

Calcium Calculator

Use the Calcium CalculatorSM to estimate your current daily calcium intake, and learn about sources of calcium to help you achieve your recommended daily intake.