Besides getting enough calcium every day, another key to reducing your osteoporosis risk is getting educated. Know the osteoporosis risk factors: low calcium intake, improper diet, lack of exercise, smoking, excessive use of alcohol, being thin or having a small frame , advanced age and family history of the disease.

One easy way to monitor your risk is to "Know Your Numbers":

Height: One sign of osteoporosis is loss of height, so get measured every year.
Bone Density: This simple, painless test can tell you if you're at risk for osteoporosis.
Calcium Requirements vs. Intake: Know how much calcium you need, and take the necessary steps to determine if you're getting enough for dietary sources.

If you want to monitor your risk for calcium deficiency and osteoporosis, click here to download a customizable “Know Your Numbers” wallet card.